Iota Publishing Vegetarian 5:2 Fast Diet for Beginners by CookNation - Paperback Quick Start Guide to Intermittent Fasting, Single-Serving Vegetarian Recipes

A practical, no-nonsense quick-start guide to intermittent fasting designed specifically for vegetarians who cook for themselves. This compact, easy-to-follow companion provides scaled recipes and snacks for a single serving, ideal for anyone starting the 5:2 lifestyle solo. The 5:2 diet has become a popular approach to weight loss, built on a simple premise: eat normally five days a week, then significantly reduce calories on two non-consecutive 'fast' days. This guide focuses on solo vegetarian cooking, offering genuine single-serving dishes that are perfect for individuals looking to adopt this lifestyle.