Iota Publishing Limited The Alkaline Detox Reset Cleanse: Eat to Beat Illness & Prevent Disease by Iota - Non Fiction Paperback - Alkaline Diet Recipes & Health Guide

The Alkaline Detox Reset Cleanse is a practical guide to eating the alkaline way, designed to help readers rebalance their body chemistry, support digestion, and boost overall wellbeing. This book provides clear nutritional guidance and is packed with recipes and snack ideas to make healthy eating easy to follow at home. The alkaline diet is presented as a straightforward, food-first approach to looking after both body and mind. By favouring alkaline-forming foods and reducing acid-forming ones, readers can help keep disease at bay, support steady energy levels, and give the digestive and immune systems the best chance to function properly. This book is a great resource for anyone looking to make a gentle reset or a longer-term shift towards healthier eating habits.