Seven #ItsFine by Ben Smith & Peter Andre - Lose Weight Eating the Food You Love - Hardback Diet & Nutrition Book with 75+ Recipes

A refreshingly honest weight-loss book from nutritional therapist Ben Smith and TV personality Peter Andre, who have both battled crash diets and unsustainable eating plans. Rather than another restrictive fad, this book offers a realistic, food-first approach built on portion control, flexibility, and self-compassion, paired with over 75 recipes so readers can lose weight while still enjoying the meals they genuinely love, without guilt or deprivation. Ben Smith and Peter Andre both know what it feels like to lose significant weight only to regain it once an overly rigid diet becomes impossible to sustain. They developed the #itsfine plan, a practical framework built around portion control rather than food restriction, designed to debunk the many myths surrounding fad diets and crash dieting. This book provides a practical framework for a sustainable weight loss plan.