Chartwell Books Ketogenic Green Smoothies: Ketogenic Recipes to Detox and Cleanse by RD Melissa Petitto - Paperback Keto Diet Cookbook, Detox & Cleanse Recipes

Ketogenic Green Smoothies by RD Melissa Petitto is a practical recipe guide for those following a low-carb, high-fat lifestyle who want to incorporate more hydrating greens into their day. This compact paperback shows how spinach, kale, avocado, and coconut oil can be blended together in keto-friendly drinks that support detox, cleansing, and steady energy without knocking you out of ketosis or requiring constant carb counting. Registered dietitian Melissa Petitto explains why leafy greens like spinach, kale, and cucumber are naturally low in net carbs, then demonstrates how to layer in healthy fats, such as avocado and nut butters, to create delicious and nutritious green smoothies that fit a ketogenic way of eating.