Penguin Life (Penguin Books Ltd) Dr Rangan Chatterjee 2 Books Collection Set - The 4 Pillar Plan & The Stress Solution - Paperback - Health & Wellbeing Self-Help Bundle

This collection brings together two wellbeing titles by Dr Rangan Chatterjee: The 4 Pillar Plan and The Stress Solution. Written by the star of BBC One's Doctor in the House, both books offer a toolkit for better physical health and calmer stress management. The 4 Pillar Plan sets out Dr Chatterjee's four foundations of good health: relaxation, food, movement, and sleep. The books show how small, sustainable adjustments can help readers avoid illness and feel their best. The Stress Solution provides further guidance on managing stress. This paperback collection is an ideal reading bundle for anyone starting a wellness journey or looking to improve their wellbeing.